Four Effective Full Body Exercises (to be performed with TBA – TMJ Balancing Appliance or OBA – Occlusion Balancing Appliance)
1. Jaw Stretching: Alignment of C1-C2
2. Neck Stretching: Alignment of C3-C7
3. Trunk Stretching: Alignment of Cervical-Thoracic-Lumbar-Sacral-Pelvic
4. Walking Exercise: Alignment of all spines, whole body muscle, entire joints
2 thoughts on “Body exercises”
I AM SUFFERING FROM SEGMENTAL DYSTONIA FOR LAST 6 YEARS I AM 54 YEARS OLD N LIKE TO KNOW MORE ABOUT THIS TREAT MENT. TAKEN 2 BOTOX INJECTION BUT DUE TO SIDE EFFECTS STOPPED. PRESENTLY TAKING CLONAZEPAM TABS TWICE A DAY N SLEEPING TAB AT NIGHT. PLEASE HELP. REGARDS. SUDHIR GORAY MUMBAI INDIA.
I’m sorry to hear that you have suffered from Dystonia for a long time. I know the frustration that you must be going through but staying positive goes a long way so keep practising.
In terms of information on this treatment, it would help if I can understand exactly what you would like to know?