FCST CLINIC
5 F, Youngnam Building, 1616 Dujeong-dong, Seobuk-gu, Cheonan City, ChungCheong-namdo, South Korea.
Phone: +82-41-552-0056,0057 Fax: +82-41-553-7708
FCST CLINIC
5 F, Youngnam Building, 1616 Dujeong-dong, Seobuk-gu, Cheonan City, ChungCheong-namdo, South Korea.
Phone: +82-41-552-0056,0057 Fax: +82-41-553-7708
Introduction:
Welcome to the Cure for Dystonia blog. I am 24 years old, living in the UK with a full time job and was sadly diagnosed with Generalised Dystonia October 2013. However, I was fortunate enough to find a cure and by January 2014 I was able to return home to the UK having fully recovered. Through this blog I aim to provide and share as much information as possible with other Dystonia patients. Here is a guide to get the most out of this blog:
Blog Navigation:
Brief history about myself:
Purpose of this blog:
It is common for patients suffering from chronic disorders to try many different types of allopathic and other alternative treatments. However, they are often let down after finding out that they do not have great or long lasting effects. I too have been through this – for years I had symptoms of TMD, which I didn’t identify until 2012, and I had tried most treatments available from medication, physiotherapy, acupuncture, chiropractic to sports therapy. Although some of these attempts were helpful, the symptoms would always return and I would soon be looking for the next best option to prevent the deterioration of my condition.
Consequently, I became aware and saddened by the fact that my life was all about consuming time and energy on finding effective (and sometimes expensive) treatments while my friends seemed to enjoy their youthful and passionate lives. Then, when Dystonia started, everything took a turn for the worst and my chance of living a normal life became slim. However, after 4 months of intense treatment, I finally have something to look forward to; a life without pain and limitations.
I would introduce FCST, as ‘clinically proven with sufficient scientific backing but one which lacks acknowledgement by the majority due to domination of existing ‘mainstream’ medicine’. At first, it was my mother who trusted in this treatment and convinced me to consider it as a final resort. I was sceptical but as the therapy progressed I came to realise that this was potentially the final treatment that would rule out the need for any further treatment.
Dr Lee, who treated me, developed this method of treatment. He was actually a patient himself over 30 years ago suffering from paralysis of his left arm. From seeking ways to treat the malfunctioning limb he found that the root cause of the problem with the nerves was structural distortion. But then he had to face another obstacle – an effective way to resolve the structural imbalance permanently. However, he did not give up and after years of extensive research and clinical trial and error; he was finally successful in developing a cure and he named it FCST (which in essence, focuses on TMJ balance). Over the past decade, Dr Lee has been able to actively gather hundreds of clinical evidence which has made it possible to be widespread in South Korea. Today, a substantial number of patients suffering from different symptoms are being treated his clinic every day.
Some readers may misapprehend my intention for this blog perhaps with the idea of promoting the clinic. However, I hope the readers understand that as a former Dystonia patient who has been through the difficulties, experienced the whole treatment process and now regained normality in life, it would be wrong for me to not attempt informing others in need. In fact, I realised it would be difficult to carry on with life without feeling guilty if I decided to sit back because I know only too well the frustration that other sufferers must be experiencing and the feeling of being alone with no one fully understanding what they are going through. For that reason, I am merely endeavouring to introduce this treatment as one of the options that may want to be tried by those who are desperate to live a ‘normal’ life.
This section explains how TMJ affects the spine structure and the nervous system. Subsequently, explanation of how FCST is unique in treating TMJ to other treatments available is provided.
i) TMJ and structure
Movement of the TMJ is very closely related to the second cervical vertebra, C2 or also known as Axis. One might think that when the mandible opens and closes, its movement is centered around the condyle in the TMJ itself. However, this is not the case. According to the Quadrant Theorem of Guzay, the axis of rotation of the mandible lies exactly at the odontoid of C2. (The odontoid is the upward, toothlike protuberance from the second vertebra, around which the first vertebra rotates.) When the mandible moves downwards, this generates a pulling force, loosening the muscles around C2. Likewise, when moving up (i.e., when closing the mouth), it generates a pressure, which tightens the muscles around C2. This means that in an occlusion with decreased vertical dimension will aggravate muscle tension around C2 when the mouth is closed. Therefore, it is clear that distortion in TMJ will affect the position of the Axis too.
Of all 24 vertebrae in the spine (7 cervical, 12 thoracic, 5 lumbar), there is only one vertebra with an odontoid/axis, which is C2. Therefore, the Axis plays a key role in the balance of the entire spine. Together with the TMJ, C2 is the most significant variable affecting the entire spine structure.
So what happens next after subluxation of Axis? The rest of the spine collapses like in the domino effect even affecting position of the cranial bones and pelvis. This is explained by Lovetts reactor relationship.
According to Lovett Reactor relationship, each vertebra is coupled in motion with another vertebra and the pelvis is coupled in motion to the cranium. C1 + L5, C2 + L4 and C3 + L5 automatically move in the same direction (also known as coupling movement). The other vertebrae pairs, for example C4 + L2 move in the opposite direction. Therefore, impact on one vertebra influences other vertebrae in the spine.
Therefore, TMJ distortion causes subluxation of C2 (Axis) which leads to the collapse of the rest of the body structure.
ii) TMJ and nerves
Nine of the 12 cranial nerves are found near the temporal bones from which the mandible is suspended. Particularly, the 5th cranial nerve (also known as trigeminal nerve) innervates the TMJ and are coupled to C1 and C2 (Atlas and Axis). The cranial nerves together control 136 different muscles (or 68 pairs of “dental muscles”) connecting the entire spine. According to Dr Lee, misalignment of TMJ disturbs the trigeminal nerve and it can lead to problems in the rest of the nervous system. Problems in the nervous system may cause abnormal muscle contractions and pain due to central sensitization and wider range of brain plasticity.
Not only this, TMJ distortion which causes subluxation of C1 and C2 can limit the space of foramen magnum (which is an opening at the base of the skull) through which the cerebrospinal fluid circulates. This can negatively impact the body-brain communication and also cause restriction of the jugular foramen, another opening in the base of the skull transmitting veins, arteries, and nerves. Restriction in these openings can mean less efficient brain respiration due to decrease in the cerebrospinal fluid circulation and can also limit proper flow of blood to the brain.
The link below is a demonstration of how subluxation of upper cervical vertebrae restricts the jugular foramen. (Click slideshow in the file)
In conclusion, TMJ is the most important factor which contributes to collapse of spine structure and disruption of the nervous system.
iii) What causes TMJ imbalance?
Many people think that TMD (TMJ Dysfunction) is mostly caused by trauma (i.e. injury) to the jaw. However, there are many other causes of TMD including the following:
When patients first experience TMJ problems, they may feel pain around the jaw area, develop headache or problems chewing. However, once TMD becomes chronic the symptoms are not only concentrated on the facial area but patients start suffering variety of symptoms including pains going down to the neck and back and psychological disorders such as depression and anxiety.
Below is another study carried out where one TMD patient was sent to different specialists and the following were her diagnosis from each of them:
It can be said that TMJ is the only joint in our body which causes such different symptoms between acute and chronic patients. Usually, for other joint related illnesses, the symptoms do not involve much more than pains around the affected joint area. However, studies have found that many chronic TMD sufferers not only experience pains and depression but also indigestion, allergies, chronic fatigue, dry/soar eyes, eczema, difficulties in hearing, loss of coordination, numbness in the limbs and fingers, tinnitus, asthma, cold hands and feet, apnoea, vertigo and many others. This can be explained by the impact TMJ imbalance has on the rest of our body structure and the nervous system as described above.
iv) How can TMJ imbalance be resolved?
There are various dental treatments, surgeries and other practices in both medical field and alternative medicine today but it may be very difficult to find treatments that are effective for all sufferers. So how is FCST different?
Dr Lee’s holistic approach is unique in that he treats TMD taking into account all of the following factors:
Ultimately, this treatment aims to achieve the optimal balance (left, right, front and back) from top to bottom of our entire body. Once this optimal balance is achieved in the entire body and patients no longer experience Deflections it is viewed that patients do not require further treatment.
* Freeway space
A freeway space is the space that exists between the upper and lower articulatory members at rest. It is only when we swallow that the teeth make contact in order to create pressure. The space varies from 1-8 mm but most people tolerate a space in the 2-3 mm region. According to Dr Lee, even 1/10 of a mm defect in the freeway space can distort the TMJ (and therefore causing problems with the nervous system). A splint made of hard material, although custom made, does not allow flexibility when there are muscular and/or structural changes in the individuals as a result of wearing the device, making it difficult to settle at the precise freeway space. Therefore, his intraoral balancing appliances are designed to fix this flaw. During treatments he uses special thin sheets of paper for optimal balance (sometimes referred to as zero point).
Like in the case of dystonia, tics and Tourette’s Syndrome are considered to be caused by imbalance of the TMJ, leading to subluxation of the upper cervical vertebrae as well as abnormality of the brain-nerve system.
Imbalance of the TMJ induces distortion of the Sphenoid bone, which in turn causes errors in the brain-nerve system including abnormality in the circulation of the cerebrospinal fluid. This then triggers abnormality in neurotransmitters, which will generate an interference signal that eventually gives rise to tics and/or Tourette’s Syndrome.
(Tourette’s Syndrome is diagnosed when both motor and phonic tics are present for more than one year.)
Asymmetry, i.e., misalignment, of the TMJ can cause temporomandibular-joint disk displacement, one-sided abrasion of the teeth, and skewing of the mandible. This can lead to temporomandibular joint dysfunction (TMD) and facial asymmetry.
The mandible is connected to ligaments, muscles, fascia, and the sphenoid bone that together form the skull, and is also linked with the temporal, occipital, and hyoid bones, as well as indirectly with the upper cervical spine through the neuromuscular system. To be specific, there are 9 cranial nerves and 136 muscles (68 pairs) around the TMJ that can hypercontract and become strained due to imbalance of the TMJ. This directly influences the face and the structure of the skull. Therefore, TMD and facial asymmetry are closely related and generally occur simultaneously.
Symptoms include: TMJ pian, trismus, TMJ noise, habitual dislocation of jaw, and bruxism. Most of facial asymmetry, mandibular deviation class 2&3 malocclusions, partial cross bite, and facial asymmetry due to open bite, deep bite.
FCST has also proven to be highly effective for treatment of disorders such as depression, anxiety, insomnia, obsessive-compulsive disorder, panic disorder, hallucination and auditory disorders, chronic fatigue, migraine, and failure to thrive.
Apart from the distorted cerebro spinal structure that all of the above diseases have in common, there also appears to be a commonality in their underlying causes. The following list of causes is drawn up based on the anamnesis of hundreds of patients.
This can lead to a variety of problems. The mechanical consequences are of course obvious. When the spinal balance is broken, the head and neck will start to drop forward and tilt, the spine will be bent (scoliosis, kyphosis), the pelvis will be tipped, etc.
Due to the malfunction in body-brain communication, various other neurological problems may arise. In the below sections, a summary and classification is given of the most common disorders which – in FCST – are associated with spinal collapse.
This can lead to a variety of problems. The mechanical consequences are of course obvious. When the spinal balance is broken, the head and neck will start to drop forward and tilt, the spine will be bent (scoliosis, kyphosis), the pelvis will be tipped, etc.
Due to the malfunction in body-brain communication, various other neurological problems may arise. In the below sections, a summary and classification is given of the most common disorders which – in FCST – are associated with spinal collapse.
Within the framework of FCST, the main cause of cervical dystonia is considered to be subluxation of the upper cervical vertebrae, as well abnormality of the brain-nerve system due to imbalance of the TMJ. Tertiary nerves around the TMJ area are concatenated to the Atlas and the Axis along the brainstem. Abnormalities in TMJ thus cause subluxation in the occipito atlantoaxial joint, which in turn generates a distorted signal to the brain-nerve system. This leads to errors in the brain-nerve system that cause involuntary cramps, spasms, and pain in the cervical area. As a consequence, the head will move away from its centered position. The symptoms generally worsen over time.
Writer’s Cramp (Focal Hand Dystonia), Blepharospasm, Meige’s Syndrome, Oromandibular Dystonia (Cranial Dystonia), Spasmodic Dysphonia (Laryngeal Dystonia), Generalized Dystonia, Parkinson’s Disease, Amyotrophic Lateral Sclerosis, Tourette’s Syndrome, Alzheimer’s Disease, Spinocerebellar Degeneration, Stroke Sequelae, Myasthenia Gravis, Unidentified Paralysis, Epilepsy, Convulsive Disease, Stroke Sequelae, Autism.
Our body has the ability to heal itself and maintain a healthy state. Also, our body is designed so that systems work together to sustain symmetry and balance which in turn enables normal function of systems. There are many research findings which link biological fitness and balanced body structure. In essence, balance and control define a healthy body.
It can be said that all our body systems are interlinked and abnormality in one system can lead to the failure of another. This is also the case for our structure and communication function; they are closely linked. Below is a diagram of our spinal nervous system which shows how the spine, nerves, muscles and organs are connected.
Our central nervous system consists of the brain and the spinal cord which as the word suggests is inside the spine.
Therefore, normal function of these nerves may be disturbed by misalignment of the vertebrae (also known as subluxation) in our spine. Below shows each vertebra and related parts as well as possible symptoms from subluxation.
As the diagram above demonstrates, it can be said that problems with structure and nervous system co exist in many patients suffering from chronic conditions. Therefore, stabilization of the nervous system cannot be permanent unless the structural problem is resolved.
Before proceeding to understand the importance of TMJ and how it impacts body structure, it is useful to comprehend the role of TMJ and the following key components which Dr Lee refers to as 3 balance points in our body.
In a healthy cranial structure, there is a contracting and expanding movement, called cranial rhythmic impulse (or primary respiratory mechanism). This impulse consists of a number of simultaneous motions:
Cranial rhythmic impulse is coupled with our diaphragmatic respiration and is vital in proper brain-body communication.
The pelvis (or pelvic girdle) is a bilaterally symmetrical structure of bonus (sacrum, os coxa, and coccyx), muscles, and interconnecting tissue.
The occipito atlantoaxial joint consists of the occiput, the Atlas (C1) and Axis (C2). In other words: the upper cervical vertebrae connecting with the cranium.
Especially the second vertebra C2, is a pivotal point since all muscles in head and neck are focused towards it.
In a healthy body, cervical, thoracic and lumbar spine are well aligned with two typical curvatures as can seen from the side, giving the spine an S-shape.
There are two temporomandibular joints (TMJ), one on either side. A healthy TMJ is mainly recognized as follows:
The following are reasons why Dr Lee puts so much importance on the joint:
1. General role of TMJ
TMJ is part of the masticatory system and is responsible for the following three functions: 1) mastication (chewing), phagia (swallowing) and speech. The masticatory system generally includes teeth, periodontal ligament, lips and tongue, cheeks, palate, TMJ and other related tissues.
2. Distinctive function of TMJ
TMJ is a joint which works 24 hours a day. Even during sleep, TMJ is the only joint which is in motion constantly. Therefore, the continuous movement of TMJ is not just a simple exercise but is necessary in maintaining life. It can be said that body organs which work persistently even during sleep are brain, heart, lungs and TMJ. Other organs such as trachea (airway), joints, spine and muscles all rest during sleep and there is a distinctive reason for why the four organs (brain, heart, lungs and TMJ) have to work throughout day and night. Firstly, the heart has to pump without a break to supply blood to the rest of the body which is essential in sustaining life. The lungs also are required to move consistently to maintain breathing. If the lungs stop and prevent breathing, the brain also stops functioning within minutes. The brain has to keep vigilant of the functions of the rest of the body even while we sleep.
So what is the reason for consistent movement of TMJ? During sleep, we swallow every minute (on average). Even though we are sleeping, the molar teeth on the upper and lower mandible are in contact every time we swallow which creates around 3.5 lb worth of biting force. This biting force is transported to the core part of the brain and supplies energy allowing normal function of the brain. Also, it is assumed that the force creates motility to sphenoid bone (located at the bottom of the brain) which is connected to the lower mandible and allows circulation of cerebrospinal fluid. The brain respires orderly only when the cerebrospinal fluid flows properly.
In different sections of this blog I have uploaded a number of posts with medical resources and articles which relate to FCST but I anticipate that some readers may be left feeling confused and possibly sceptical. When I first started the treatment I was also doubtful whether people with ‘incurable’ diseases could be fully cured by this simple process. Perhaps many of us are subdued by the existing medical system which convinces us to think that many diseases are far too complex to comprehend and therefore treatments must also be difficult. As a former patient who has been through the treatment process first hand, here is my view on FCST.
A proper body posture allows normal function of the brain, nerves, hormones, organs, blood circulation, etc which in turn maintains a healthy state. If for whatever reason, there is a distortion or imbalance in the structure, it affects our body one way or another and we generally refer to it as a ‘disease’ or an ‘illness’. Unfortunately, despite thousands of years of history of medicine, many physicians today tend to focus on treating the diseases/illnesses without necessarily knowing the root cause. We typically call the ones that are difficult to treat or have not found a cure for ‘intractable’ or ‘incurable’ disease.
At FCST clinic, they distinguish approximately 200 symptoms that may arise from distorted body structure and many of those symptoms relate to certain ‘diseases’. Ultimately, what this means is when we have a structural problem it can cause upto 200 symptoms, some of which we have given different names to as ‘diseases’ e.g. Dystonia. When I was asked to identify symptoms that were affecting me, I ticked as many as 68. By the time I had my last treatment, the majority had disappeared and only a few remain which do not have an impact on normal life.
As an illustration, I would describe this method of treatment as a ‘T’ balancing arrangement. Whilst the TMJ is perfectly balanced (being the horizontal line of the letter T) the C1 and C2 can be properly realigned allowing the rest of the spine to find its correct place (being the vertical line of the letter T). Therefore, the main aim and technique of FCST consists of the ‘T’ balancing I referred to and it is combined with other sub therapies to help the body find the correct posture, improve physical health by exercising, train the mind to think positively, all of which eventually lead to a proper regulation of our body systems.
Our body is assembled by many bones which are arranged in a structure and they support and work in harmony with other organs. It can be said that the most important ones are temporal and mandible bones as well as the upper cervical vertebrae because they are located very near our ‘control tower’ i.e. the brain. There is no doubt then, that problems with the position of those bones can influence the function of the brain leading to brain and/or nerve related disorders. Not only the brain function and nervous system are affected but also hormonal regulation becomes unstable which in turn can lead to further problems.
We all know that our bones cannot solely work to support the body. Muscles and nerves innervate allowing the body to control movements and function of internal organs. In other words, everything that our body is made up of is connected. Therefore, it is logical to think that if there is an imbalance in position of our bones, it also means our muscles and nerves are directly affected. Not only that, nerves, spine and other organs are all intricately related meaning that a problem in one can influence another and eventually the problem is recognized as symptoms of a disease. In short, what may appear to be a small distortion in the structure can lead to a variety of symptoms and gradually develop as diseases. Therefore, Dr Lee, the founder of FCST, refers to this situation a ‘butterfly effect’ in his book.
Based on this theory (which forms the core principle of CFM), FCST is a simple method of treatment which can be applied to many patients suffering from different diseases. Consequently, FCST can be viewed as a new paradigm of treatment, hinged upon the basic mechanism of our body which effectively cures different kinds of, what we call, ‘diseases’.
First thing you notice when you enter the treatment room is the half a dozen chairs lined up where patients are expected to sit in military position while wearing a TMJ balancing device and wait for their turn to receive Dr Lee’s therapy. It is probably a scene like no other and might even look ridiculous for first timers (experienced this myself). However, if you consider the flip side of the coin; you are not in a room with lancets (surgical knives), masked surgeons and nurses or in a place where the smell of medical substances dominates. Instead, you are in a cosy room with few other patients who are experiencing similar symptoms to you but who also have different and interesting life stories to share.
For me, it is truly amazing that our complex body can be so simple to understand. Throughout history, humans have been guilty of convoluting uncomplicated facts often leading the majority to be oblivious to the obvious. Perhaps, this is the case for modern medicine. Some may criticize and say there is lack of scientific (visible?) evidence as the saying goes “seeing is believing”. However, I believe that hearing patient experiences and seeing the changes that they go through are more powerful and significant proof.
This post explains the cause of Dystonia which basically simplifies what has already been explained within Framework. However, it is important to note that the cause explained below by Dr Lee also applies to other chronic disorders including:
Over the past decade, he has treated many types of chronic disorders and his results are as following:
My view on the cause of Dystonia is due to subluxation of upper cervical vertebrae caused by distortion of Temporomandibular joint (TMJ) which leads to the related nerve cells in the brain stem sending abnormal signals to the muscles resulting in muscle spasm, tension and contractions. (See TMJ connection to Dystonia for more information)
This is because around TMJ there are 9 cranial nerves and they are directly and indirectly related to 136 muscles connected to cervical vertebrae and the rest of the spine. Especially the 5th cranial nerves which are mostly dispersed around TMJ control the Atlas and Axis (C1 and C2).
Therefore, when abnormal signals are sent through the nerves around TMJ, the related muscles, ligaments and fascias over tense and contract which essentially causes subluxation of upper cervical vertebrae.
Subluxation of the Axis causes various problems in the brain and other parts in our body. In particular, it triggers distortion and tension in the spinal cord and also restricts the foramen magnum passage. It also leads to abnormal signals being sent through to the brain stem connected to the spinal cord. I believe that the abnormal signals sent to nerve cells create damage and lead to chronic disorders (of course this is my view). Therefore, in my opinion, Dystonia is one of the disorders caused by damaged nerve cells.
For these reasons, I think the fundamental treatment is one that intercepts the abnormal signals sent through the nerves dispersed around TMJ. In order to do this, it is necessary to balance the TMJ. This allows alignment of Atlas and Axis leading to recovery of the channel from the brain to the body and restores the damaged nerve cells in the brain stem.
Therefore, to treat Dystonia, alignment of axis is vital and in order to achieve that the abnormal signals sent through the TMJ need to be eliminated. There are two major impacts of abnormal signals: 1. It travels through the sphenoid bone which is connected to the lower mandible and directly effects the sensors in the brain stem 2. Due to subluxation of the axis (C2) there are indirect effects on the brain stem.
It might also be useful to read My view on FCST.
I believe there are 4 elements in a healthy body: 1. Structure (a good posture of spine and a proper nervous system structure) 2. Mindset (Positive mind) 3. Exercise (regular exercise, good daily routine and a good posture) 4. Diet (small portions, vegetarian diet and brown rice diet)
Of the 4 elements, one that a doctor can help treat is the structure of spine and nervous system. The rest are self treatments which patients can achieve without a doctor’s help. Maintaining a positive mind can help relieve stress and anxiety and allows dispersion of healing hormones (also known as endorphins). A regular exercise and daily routine involved around nature can help train the mind. Vegetarian and brown rice diet and avoiding precooked food can also help strengthen the mindset. These efforts are very effective in maintaining a healthy body.
In order to regain a healthy structure, the abnormal signals sent through the nerves around TMJ need to be eliminated. To achieve this, a balancing appliance is required. There are different balancing appliances that are used: 1. CBA (Cervical balancing appliance) – a custom made TMJ intraoral balancing appliance which align the TMJ, cervical vertebrae and nervous system 2. TBA (TMJ Balancing appliance) and OBA (Occlusion Balancing appliance) which maintain the balance of TMJ .
The most effective treatment is if both medical treatment and self treatments are combined. However, one may still experience effective results by putting effort in the self treatments.
Within our body the following structures can become collapsed:
1. Cranium (made up of 22 bones)
2. Spine (33 vertebrae)
3. Pelvic bones (sacrum, ischium, pubic bone and ilium)
Of the above structures the following treatments are effective in regaining balance:
1. | FCST (Functional cerebro spinal therapy) – developed by Dr Lee this therapy allows alignment of the spine through balancing the TMJ using intraoral balancing appliances (CBA, TBA and OBA explained above) |
2. | LCST (Dr. Lee`s Cranio Sacral Therapy) – using a CST pillow developed by Dr Lee this therapy allows relief of sutural jamming caused by abnormal tension and contraction of the cranium |
3. | LPBT (Dr. Lee`s Pelvic balancing therapy) helps to reposition a distorted pelvis allowing smooth flow of the cerebrospinal fluid. Within this therapy, a Spine Balancer is also used which helps with normalization of the muscles around the vertebrae |
The following self therapies are also effective in relieving some of the symptoms:
When a person thinks positively the pituitary gland disperses endorphins which are effective in releasing energy that eases healing of the body and pain relief. However, when a person has negative thoughts dispersion of noradrenalin (which is described as a stress hormone) occurs. An effective way to maintain a positive mind is to be grateful, think of loved ones and be repentant.
Maintaining a good posture helps to align the spine and normalize the foramen magnum passage allowing stabilization of the nervous system. A collapsed spinal structure can cause distortion of the foramen magnum passage.
The 4 stretching exercises are effective in realignment of the spine. The effects are greater if the intraoral balancing appliance (TBA or OBA) is worn while carrying out these exercises. They are demonstrated in the video linked below.
A regular and good diet helps to maintain a healthy body. It is important to eat small proportions in the evening and diet focused on vegetables and brown rice helps to get rid of body wastes out of the system. It also prevents obesity and chronic diseases caused by unhealthy food.