Four Effective Full Body Exercises (to be performed with TBA – TMJ Balancing Appliance or OBA – Occlusion Balancing Appliance)

1. Jaw Stretching: Alignment of C1-C2
2. Neck Stretching: Alignment of C3-C7
3. Trunk Stretching: Alignment of Cervical-Thoracic-Lumbar-Sacral-Pelvic
4. Walking Exercise: Alignment of all spines, whole body muscle, entire joints