The clinic is closed on Sundays so I had the whole day to myself. I thought I would do a bit of exercising and relax but in all honesty I spent most of the day worrying and thinking that not receiving treatments might make things worse. I did manage to do a bit of walking outside but when I returned home I noticed the muscle spasm worsened. I do think being anxious was part of the reason and by the evening it got to a point where I found it difficult to bite and keep the OBA in place. I started to worry even more and once again it made me doubt whether this treatment was going to work on me.

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