12/10/13

Once again, I found it very difficult to get to sleep during the night. I must have fallen asleep at about 5 a.m. and could not wake up until midday so I went to the clinic in the afternoon. Despite sleeping for a few hours I was physically very worn out and mentally unmotivated. I struggled to keep my eyes open and felt so drowsy. Treatment went quite well, I had no visible spasms (although the sensation was still there) and I was less anxious. Afterwards, I decided to do some walking but because I was so tired I often had to slow down. I was still worried that people would look at me strangely and could not overcome self-consciousness. I still managed to stay out walking for an hour and a half though which was quite helpful because when I got home, I felt more lively and refreshed. At home, I decided to try more full body exercise sets (as recommended by Dr Lee) but after doing a few I was ready to go to bed. Hoping I can get normal sleeping pattern by tomorrow.  

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