My daily routine is focused on getting treatments these days; most of the day I spend at the clinic getting treatments and doing exercises. I can definitely feel the good effects but I cannot say if this is a result of the treatments at this stage. However, I’m still following Dr Lee’s recommendations because I don’t really have anywhere else to go. Dr Lee says what I am going through (tiredness and feeling weak) is a good sign of improvement but still emphasises that I should keep a positive mind and exercise regularly.

I still struggle to sleep at night and feel the need to sleep for a few hours during the day. The weakness in the muscles has improved a little but the muscles around the jaw are still moving constantly which is making it difficult to wear OBA. Anxiety and low moods continue their cycle.

My mother is going back to the UK tomorrow. I told her not to worry as I have got used to things here now but I am not that confident inside…