Morning after the horrendous day, I went to the clinic with the help of my parents. During the treatment, I found that every time I tried to reposition my body to correct my posture, I had convulsion and my body would start shaking. Spasm around the jaw was most severe. Dr Lee said after wearing CBA for up to an hour, it was important for me to continue wearing OBA and do the 4 standard exercises (known as full body exercises). He also emphasized the importance of keeping a positive mind because it helps to recover faster. He also told my parents to prepare healthy meals (balanced nutrition with brown rice) and continue with herbal medicine. After 2 sets of treatments that day, I returned to the flat and I tried to do some exercise. However, I had no energy at all and it felt as though my muscles did not have any strength. This made me doubt the treatments and I felt more depressed. During CST my body was shaking for around 2 minutes then afterwards it was fine. I noticed that the more severe the spasm became, the more anxious I got (or the other way round – it was not clear which came first but one thing that was definite was that both affected me together).